Skip to main content

Posts

Healthy food for fitness

        EAT HEALTHY  BE WEALTHY Broccoli-healthy food for fitness  BROCCOLI Why Broccoli                                                                            Broccoli has more  Vitamin C  than an orange and contains high amounts of antioxidants that will help to repair your muscles and bulk up your immune system. It also contains  phyto-chemicals  which have anti-estrogen properties that help lower estrogen levels, increase testosterone and help fight off body fat storage. Broccoli is high in vitamin C and dietary fiber. It also contains multiple  nutrients with potent anti-cancer properties , such as di-indolylmethane and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C.[10] The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucora-phani
Recent posts