EAT HEALTHY BE WEALTHY Broccoli-healthy food for fitness BROCCOLI Why Broccoli Broccoli has more Vitamin C than an orange and contains high amounts of antioxidants that will help to repair your muscles and bulk up your immune system. It also contains phyto-chemicals which have anti-estrogen properties that help lower estrogen levels, increase testosterone and help fight off body fat storage. Broccoli is high in vitamin C and dietary fiber. It also contains multiple nutrients with potent anti-cancer properties , such as di-indolylmethane and small amounts of selenium. A single serving provides more than 30 mg of vitamin C and a half-cup provides 52 mg of vitamin C.[10] The 3,3'-Diindolylmethane found in broccoli is a potent modulator of the innate immune response system with anti-viral, anti-bacterial and anti-cancer activity. Broccoli also contains the compound glucora-phani
Healthy food for fitness
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